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Without Magnesium, Vitamin D Supplementation May Backfire
Magnesium is necessary for the activation of vitamin D, and without sufficient amounts of it, your body cannot properly utilize the vitamin D you are taking.
12 of the Best Ways to Use Oregano
This native Mediterranean plant is one of the most powerful and multifaceted health enhancing foods.
Cordyceps Benefits: Can it boost athletic performance?
Find out about the weird yet wonderful cordyceps fungus — how it grows, its bioactive compounds, and how it may benefit performance and health.
Non-GMO vs. Organic: What is the difference?
As more and more natural food labels emerge, understanding the major differences between ‘organic’ and ‘non-GMO’ is fundamental.
Why You Need to Supplement Essential Fatty Acids
Learn all about EFAs — what they are, what they do, what happens when deficient, and why supplementing from animal sources is essential.
Magic and Mystery of ORMUS Elements
ORMUS studies could lead to a scientific paradigm shift. In the meantime, ORMUS treated plants are exceeding expectations while people experience benefits, firsthand.